As a psychologist and exercise scientist, I’ve always been intrigued by the paradox of exercise. What is that? It’s the observation that even…
Michelle Bridges shares her top 5 tips for getting back on track after that Christmas blowout. There will always be times where you…
Although we know women can absolutely train as hard as men can, realistically our bodies are built differently and although we are well…
Fitness as we know it is a constantly evolving industry, with more people looking to get fit and new technology, the fitness industry…
While 30% of Aussies were piling on the kilos during quarantine, a quarter (24%) admit they would need the help ofmotivation of family…
Playing kids sports is a great way for children to have fun, make friends and stay healthy. However, it is also one of…