Did you know that Winter fruits and vegetables are rich in vitamins and nutrients that help build your immunity and fight off those nasty coughs and colds during the cooler months?
Winter fruits
Apples – Try our yummy Cinnamon Roasted Apples
Bananas – Perfect in these Banana Oat Flour Pancakes
Grapefruit – Use grapefruit in our Healthy Citrus Loaf
Kiwifruit – Try this delicious smoothie bowl with Kiwifruit
Lemons – What better way than in a Lemony herb baked chicken
Mandarins
Oranges – Custard and orange goes fab together in these Mini custard pots
Pears – We think this Pear tarte is the best!
Rhubarb – We have just the thing with this Rhubarb & Strawberry Pistachio Croissant Pudding
Why not try our Warm banana split with butterscotch caramel sauce – recipe here.
Winter vegetables
Beansprouts
Broccoli – Add some broccoli to this delicious Roasted stuffed sweet potato
Brussel Sprouts
Carrots – Yummy in this Greek Lamb with Carrot Tzatziki
Cauliflower – Soup is a great way to add more vegetables into the mix.
Mushrooms – Try our Vegan Ragu lasagne
Parsnip
Pumpkin – Pumpkin soup is always a winner!
Silverbeet
Swede
The perfect Winter recipes to pack full of healthy vegetables:
- Slow cooked beef with root vegetables
- Chicken and miso noodle soup
- Luscious Lamb Shanks
- Oven baked chicken with greens and pumpkin
Autumn fruits and vegetables
